Good days and self help for depression

When I first opened up to a colleague at work about my depression and anxiety, their response was: “Are you sure you’re depressed? You’re supposed to be sad all the time when you’re depressed” The response shocked me. I didn’t realise people actually thought that. Depression isn’t feeling sad all the time, it’s many other… Continue reading Good days and self help for depression

Movies, relative happiness and a question about beauty…

I normally find it difficult to focus on a movie, my mind often wonders. So when I do manage to sit through a whole movie and get lost in the fantasy of it, I know it must be a good one! Yesterday I watched Tom Ford’s: Nocturnal Animals. It is far from a feel good… Continue reading Movies, relative happiness and a question about beauty…