It’s 5 pm and I am still in my pyjamas. I haven’t opened the curtains yet. My partner said to me before he left for work for the weekend that I should try and get out today. He knows that if I stay in, I will just be in my own head and go to… Continue reading Guilt and depression
I haven’t written a post for a while, I’m not too sure why I stopped writing because it did help, but my motivation and concentration are none existent most of the time. I am currently signed off work and taking a break from training. I think that writing again will give me something to focus… Continue reading Something to focus on
A little bit different than what I have been writing about, but I know that people who suffer from depression and anxiety need hobbies and things that they enjoy. My job involves caring for animals and I love learning about them and I believe we as humans need to do more to help these amazing… Continue reading Animal photography
When I first opened up to a colleague at work about my depression and anxiety, their response was: “Are you sure you’re depressed? You’re supposed to be sad all the time when you’re depressed” The response shocked me. I didn’t realise people actually thought that. Depression isn’t feeling sad all the time, it’s many other… Continue reading Good days and self help for depression
I normally find it difficult to focus on a movie, my mind often wonders. So when I do manage to sit through a whole movie and get lost in the fantasy of it, I know it must be a good one! Yesterday I watched Tom Ford’s: Nocturnal Animals. It is far from a feel good… Continue reading Movies, relative happiness and a question about beauty…
Today is the first day of 2017, the day I realised that I need to try and help myself. The day after it got all too much for my little head to deal with! This New Years Eve was different than all the others I can remember.